Just Be Free Coaching

Qualities of a Good Friend

My best friend Rita and I go back to 1999.  I first met her at a reception at the new church I started working at.  We clicked.  The Holy Spirit drew us together.  We had things in common, especially one, being familiar with military life.  She was in the Army reserves along with her husband.  My husband […]

Welcome to my New Blog

Hi! I’m Annie Owens.  Okay, so my blog isn’t exactly new but to me and maybe some others, it is now that my website is up and running.  My goal is to inspire, build relationships, and just do life together. I plan to post once a week on Wednesdays.  I don’t intend this to be […]

Who am I and why am I here

Hi, I’m Anna and I am a beautiful child of God.  I am saved and I have been set free.  I have been set free from sin, death and the devil.  I have been given new life, life that only comes through Jesus Christ.  He save me from me, really.  I was on a pathway […]

Day 4’s assignment … a day late and a dollar short

I meant to do a blog yesterday but the topic really took me for a loop.  Before I knew it, the day was over and hence yesterday’s assignment is happening on today and its already late today! I got up early but couldn’t even get through my morning routine because my mind was consumed with […]


Crisp air in the morning talked me out of walking.  I am so glad.  I felt compelled to walk this afternoon.  I know it was the Holy Spirit prompting me to take a walk. I wanted to spend time enjoying God and His creation so it was easy for me to do it.  The cool […]


I travel a lot by airplane.  That means I spend a lot of time in the airports.  Airport food and beverages are expensive and naturally, I get thirsty.  I have learned that TSA will allow an empty bottle to go through security.  That is nice and what is even better is when the airports that have […]


I have often heard people talk about having one word for the year rather than make New Years resolutions.  I looked into it this past weekend and found there is a book about it.  It suggested to pray and ask God to show me the word that would be a mantra for the year. One […]